We’re delighted to announce our new partnership with Kevin Cuthbert, introducing our young players to the gym and the importance of football-specific strength training.
Strength and conditioning is becoming an increasingly important part of developing young footballers. These sessions will help our players learn the fundamentals of gym training, movement quality and strength development in a safe, age-appropriate environment.
The aim is to build good habits from a young age, teach players how to train correctly and gradually introduce them to resistance training and lifting weights safely, helping support their development and performance on the pitch.
TASTER SESSIONS
(FREE OF CHARGE)
When: Monday 16th November & Monday 23rd November
Time: 19:45-20:45
Ages: 10 to 16 years
Maximum 12 players
Where: 14-15 Ladeside Business Centre, PH1 5RY
Following the taster sessions:
4 sessions for £32
8 sessions for £64
All players must book a consultation HERE before attending.
Parents can also use the gym while their child is training but must complete a consultation before using the facilities.
We’re excited to give our players access to something that can play a huge role in their long-term development building strong foundations, learning how to train and ultimately helping them perform at their best on the pitch.
BTB